If you are looking for a way to start your yoga journey, you might be interested in Jessica Olie's ebook, Let's Start Yoga. This ebook is designed to help you practice yoga from the very beginning, with educational tools, tips, and flows that will help you progress in your practice.
In this article, we will review what Let's Start Yoga offers, how to download it, and what benefits you can expect from following it.
What is Let's Start Yoga
Let's Start Yoga is an ebook by Jessica Olie, a yoga teacher and influencer who started her yoga journey in 2014 as a way of coping with stress. She has since then inspired thousands of people with her beautiful poses and positive attitude on Instagram.
Let's Start Yoga is divided into five core sections:
The Basics: This section covers the fundamentals of yoga, such as breathing, alignment, and terminology.
The Poses: This section explains how to get into different poses safely and effectively, such as splits, arm balances, backbends, inversions, and more.
The Progress: This section gives you tips on how to improve your flexibility, strength, and balance, as well as how to overcome challenges and plateaus.
The Flows: This section provides you with specific flows that you can use in your practice, such as morning flow, evening flow, core flow, etc.
The Extras: This section includes some bonus content, such as how to design your own flows, how to use props and accessories, and how to practice yoga anywhere.
Let's Start Yoga also comes with detailed descriptions and photos of each pose and flow, as well as downloadable PDF files that you can access on any device.
How to Download Let's Start Yoga
If you want to download Let's Start Yoga, you have two options:
You can purchase it from Jessica Olie's website for $29.99. You will receive an email with a link to download the ebook after completing the payment.
You can find it for free on some websites that offer PDF downloads of ebooks. However, this might not be legal or ethical, as it violates the author's rights and efforts. We do not recommend this option.
What are the Benefits of Let's Start Yoga
By following Let's Start Yoga, you can expect to enjoy many benefits for your body and mind. Some of them are:
Increase your flexibility and range of motion.
Build your strength and endurance.
Relieve your stress and anxiety.
Improve your self-confidence and body image.
Enhance your awareness and concentration.
Promote your health and well-being.
Cultivate your discipline and consistency.
Let's Start Yoga is a great ebook for anyone who wants to start or improve their yoga practice. It offers comprehensive and accessible guidance on how to do yoga safely and effectively. It also helps you create your own yoga sessions that suit your needs and goals. Whether you are a beginner or an advanced practitioner, you will find something valuable in Let's Start Yoga. a474f39169